Power Vinyasa Flow
Monday @ 6:15pm
Vinyasa Flow Yoga links the postures practiced in a regular Hatha class into a sequence of movements that "flow" with the breath in a more vigorous series. Vinyasa Flow involves moving from one posture to another in a smooth flow and creates a strong cardiovascular workout. Vinyasa Flow builds strength, endurance, flexibility, and a strong focus.
Autumn Lewis ~Tuesday @6:15pm
Jessica Heiderscheit Thursday @ 6:15pm
An all levels class. Vinyasa yoga is a vigorous series of postures linked with movement that will open and cleanse your body, strengthen and lengthen your muscles, and calm, soothe and open your mind. Whether you've never practiced, or you're an experienced teacher, you will feel at home, challenged, and at ease.
Jeremy Thomas Saturday
8:00am - 9:30am
Gentle yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are used for safe practice, and for the body to fully achieve each position comfortably. This class has a slower pace and focuses on stretching all areas of the body, while relieving stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga.