HiiT Cardio Yoga

Sephora Machlus-White

Monday @ 7:00 

This calorie scorching workout fuses power yoga with cardio-intensive interval training. Interval training is a cardiovascular exercise alternating short periods of intense anaerobic exercise with less intense recovery periods. HIiT is a concept where one performs a short burst of high-intensity exercise followed by a brief low intensity activity repeatedly. Focuses on deep core muscles as well as toning the whole body.



Vinyasa Flow

Sarah Coppley~ Monday @5:30pm

Autumn Lewis ~Tuesday @6:15pm

Michele Viola~ Thursday @ 6:15pm                                                        

Meredith Roels~ Thursday @ 8:15am

An all levels class. Vinyasa yoga is a vigorous series of postures linked with movement that will open and cleanse your body, strengthen and lengthen your muscles, and calm, soothe and open your mind. Whether you've never practiced, or you're an experienced teacher, you will feel at home, challenged, and at ease.

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Gentle Yoga

Jeremy Thomas    Saturday  

8:00am - 9:30am

Gentle yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, and straps are used for safe practice, and for the body to fully achieve each position comfortably. This class has a slower pace and focuses on stretching all areas of the body, while relieving stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yoga. 

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